Yuriy Tszhan v4:00/2:00r...7 SkiErg
4,206
Meters
19:00.0
Time
2:15.5
Pace
243
Calories
156
Heart Rate
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 38 |
| Stroke Count | 726 |
| Drag Factor | 84 |
September 16, 2022 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,206 | 2:15.5 | 141 | 783 | 38 | 156 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 37 | 157 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 41 | 173 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 38 | 163 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | 157 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 40 | 158 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 141 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 38 | 145 | |
| r: 2:00 | 324 | ||||||
| r2,106 |
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Workout Graph
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