Yuriy Tszhan v0:20/0:10r...32 SkiErg
2,334
Meters
10:40.0
Time
2:17.1
Pace
124
Calories
158
Heart Rate
Rest Distance | 1,725 |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 4,059 |
Overall Time | 21:40.0 |
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 42 |
Stroke Count | 449 |
Drag Factor | 83 |
September 10, 2022 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:40.0 | 2,334 | 2:17.1 | 136 | 767 | 42 | 158 | |
0:20.0 | 75 | 2:13.3 | 148 | 808 | 42 | 149 | |
r: 0:10 | 36 | ||||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 48 | 167 | |
r: 0:10 | 31 | ||||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 48 | 186 | |
r: 0:10 | 20 | ||||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 45 | 195 | |
r: 0:10 | 22 | ||||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 42 | 195 | |
r: 0:10 | 27 | ||||||
0:20.0 | 74 | 2:15.1 | 142 | 788 | 45 | 210 | |
r: 0:10 | 24 | ||||||
0:20.0 | 75 | 2:13.3 | 148 | 808 | 42 | 203 | |
r: 0:10 | 18 | ||||||
0:20.0 | 70 | 2:22.8 | 120 | 713 | 42 | 188 | |
r: 0:10 | 21 | ||||||
0:20.0 | 74 | 2:15.1 | 142 | 788 | 45 | 188 | |
r: 0:10 | 17 | ||||||
0:20.0 | 75 | 2:13.3 | 148 | 808 | 45 | 186 | |
r: 0:10 | 21 | ||||||
0:20.0 | 71 | 2:20.8 | 125 | 731 | 42 | 179 | |
r: 0:10 | 19 | ||||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 42 | 172 | |
r: 0:10 | 18 | ||||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 42 | 164 | |
r: 0:10 | 20 | ||||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 42 | 141 | |
r: 0:10 | 21 | ||||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 42 | 142 | |
r: 0:10 | 19 | ||||||
0:20.0 | 74 | 2:15.1 | 142 | 788 | 45 | 143 | |
r: 3:00 | 497 | ||||||
0:20.0 | 74 | 2:15.1 | 142 | 788 | 42 | 140 | |
r: 0:10 | 32 | ||||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 39 | 143 | |
r: 0:10 | 30 | ||||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 42 | 140 | |
r: 0:10 | 28 | ||||||
0:20.0 | 70 | 2:22.8 | 120 | 713 | 39 | 143 | |
r: 0:10 | 28 | ||||||
0:20.0 | 74 | 2:15.1 | 142 | 788 | 42 | 139 | |
r: 0:10 | 28 | ||||||
0:20.0 | 71 | 2:20.8 | 125 | 731 | 39 | 148 | |
r: 0:10 | 19 | ||||||
0:20.0 | 71 | 2:20.8 | 125 | 731 | 39 | 141 | |
r: 0:10 | 18 | ||||||
0:20.0 | 69 | 2:24.9 | 115 | 695 | 39 | 149 | |
r: 0:10 | 20 | ||||||
0:20.0 | 70 | 2:22.8 | 120 | 713 | 39 | 148 | |
r: 0:10 | 21 | ||||||
0:20.0 | 68 | 2:27.0 | 110 | 678 | 39 | 146 | |
r: 0:10 | 19 | ||||||
0:20.0 | 71 | 2:20.8 | 125 | 731 | 42 | 140 | |
r: 0:10 | 16 | ||||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 42 | 124 | |
r: 0:10 | 21 | ||||||
0:20.0 | 71 | 2:20.8 | 125 | 731 | 42 | 129 | |
r: 0:10 | 22 | ||||||
0:20.0 | 66 | 2:31.5 | 101 | 646 | 39 | 139 | |
r: 0:10 | 19 | ||||||
0:20.0 | 69 | 2:24.9 | 115 | 695 | 39 | 138 | |
r: 0:10 | 18 | ||||||
0:20.0 | 75 | 2:13.3 | 148 | 808 | 45 | 146 | |
r: 3:00 | 555 | ||||||
r1,725 |
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Workout Graph

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