Yuriy Tszhan 20x10c/0:20r SkiErg
3,472
Meters
16:26.0
Time
2:21.9
Pace
200
Calories
141
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,518 |
| Overall Time | 23:06.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 45 |
| Stroke Count | 904 |
| Drag Factor | 66 |
December 03, 2021 20:40:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 3,472 | 2:21.9 | 122 | 720 | 45 | 141 |
| 0:39.5 | 156 | 2:06.6 | 172 | 893 | 50 | 119 |
| 0:44.4 | 167 | 2:12.9 | 149 | 812 | 47 | 133 |
| 0:46.9 | 171 | 2:17.1 | 136 | 767 | 47 | 113 |
| 0:54.6 | 177 | 2:34.2 | 95 | 628 | 41 | 120 |
| 0:46.9 | 170 | 2:17.9 | 133 | 758 | 46 | 123 |
| 0:51.1 | 177 | 2:24.3 | 116 | 700 | 43 | 119 |
| 0:48.7 | 173 | 2:20.7 | 126 | 731 | 44 | 145 |
| 0:51.6 | 177 | 2:25.7 | 113 | 688 | 43 | 146 |
| 0:49.7 | 175 | 2:22.0 | 122 | 720 | 42 | 139 |
| 0:51.2 | 177 | 2:24.6 | 116 | 698 | 42 | 150 |
| 0:49.2 | 174 | 2:21.3 | 124 | 726 | 44 | 153 |
| 0:47.3 | 171 | 2:18.3 | 132 | 755 | 46 | 156 |
| 0:48.9 | 174 | 2:20.5 | 126 | 734 | 44 | 155 |
| 0:51.2 | 176 | 2:25.4 | 114 | 691 | 43 | 153 |
| 0:51.1 | 176 | 2:25.1 | 114 | 693 | 45 | 152 |
| 0:49.8 | 175 | 2:22.2 | 122 | 718 | 45 | 152 |
| 0:51.4 | 177 | 2:25.1 | 114 | 693 | 44 | 153 |
| 0:50.5 | 175 | 2:24.2 | 117 | 701 | 45 | 144 |
| 0:52.0 | 178 | 2:26.0 | 112 | 686 | 45 | 152 |
| 0:50.1 | 175 | 2:23.1 | 119 | 710 | 46 | 151 |
| r1,046 |
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Workout Graph
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