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Yuriy Tszhan v500m/r...18 SkiErg

5,800

Meters

29:23.6

Time

2:32.0

Pace

314

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time29:23.6
Average Watts100
Calories Per Hour642
Stroke Rate33
Stroke Count974
Drag Factor79

June 15, 2021 19:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:23.6 5,800 2:32.0 100 642 33 157
2:22.2 500 2:22.2 122 718 32 103
2:18.2 500 2:18.2 133 756 36 146
2:10.5 400 2:43.1 81 577 30 152
1:52.3 400 2:20.3 127 735 35 163
1:46.6 300 2:57.6 62 514 28 151
1:24.3 300 2:20.5 126 734 36 165
1:05.2 200 2:43.0 81 578 31 155
0:55.3 200 2:18.2 132 755 36 166
0:33.5 100 2:47.5 74 556 29 156
0:28.5 100 2:22.5 121 716 38 165
1:04.5 200 2:41.2 83 587 32 156
0:55.6 200 2:19.0 130 748 36 167
1:47.1 300 2:58.5 62 511 29 150
1:22.8 300 2:18.0 133 758 38 170
2:13.7 400 2:47.1 75 558 31 156
1:52.8 400 2:21.0 125 729 37 171
2:47.1 500 2:47.1 75 558 31 161
2:23.2 500 2:23.2 119 710 37 170

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Workout Graph

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