Yuriy Tszhan v60c/r...12 SkiErg
7,036
Meters
41:51.5
Time
2:58.4
Pace
420
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,036 |
| Overall Time | 41:51.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 1238 |
| Drag Factor | 93 |
December 15, 2020 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.5 | 7,036 | 2:58.4 | 62 | 511 | 29 | 140 |
| 4:09.9 | 966 | 2:09.3 | 162 | 856 | 40 | 137 |
| 1:13.3 | 183 | 3:20.2 | 44 | 449 | 26 | 132 |
| 3:56.8 | 823 | 2:23.8 | 118 | 704 | 34 | 148 |
| 2:09.6 | 363 | 2:58.5 | 62 | 511 | 30 | 133 |
| 3:39.9 | 663 | 2:45.8 | 77 | 564 | 31 | 147 |
| 3:12.4 | 546 | 2:56.1 | 64 | 520 | 30 | 131 |
| 3:16.2 | 510 | 3:12.3 | 49 | 469 | 28 | 141 |
| 4:29.8 | 678 | 3:18.9 | 44 | 452 | 28 | 144 |
| 2:45.4 | 329 | 4:11.3 | 22 | 375 | 21 | 136 |
| 4:42.3 | 828 | 2:50.4 | 71 | 543 | 31 | 151 |
| 2:56.2 | 179 | 8:12.1 | 3 | 310 | 11 | 123 |
| 5:19.7 | 984 | 2:42.4 | 82 | 580 | 33 | 153 |
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Workout Graph
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