Yuriy Tszhan 5x0:20/0:10r SkiErg
569
Meters
2:40.0
Time
2:20.5
Pace
18
Calories
153
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 707 |
| Overall Time | 3:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 44 |
| Stroke Count | 93 |
| Drag Factor | 58 |
December 12, 2020 15:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 569 | 2:20.5 | 126 | 733 | 44 | 153 |
| 0:20.0 | 12 | 13:53.3 | 1 | 302 | 15 | 144 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 57 | 149 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 51 | 158 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 51 | 157 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 48 | 156 |
| r138 |
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Workout Graph
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