Yuriy Tszhan 8x0:20/0:10r SkiErg
612
Meters
2:40.0
Time
2:10.7
Pace
33
Calories
152
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 873 |
| Overall Time | 4:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 50 |
| Stroke Count | 170 |
| Drag Factor | 53 |
December 12, 2020 15:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 612 | 2:10.7 | 157 | 839 | 50 | 152 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 48 | 124 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | 141 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 51 | 154 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 51 | 158 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 51 | 161 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 45 | 159 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 48 | 159 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 51 | 160 |
| r261 |
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Workout Graph
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