Yuriy Tszhan v600m/3:00r...2 SkiErg
1,100
Meters
4:27.3
Time
2:01.5
Pace
73
Calories
123
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 10:27.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 43 |
| Stroke Count | 277 |
| Drag Factor | 101 |
October 13, 2020 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.3 | 1,100 | 2:01.5 | 195 | 971 | 43 | 123 | |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 42 | 109 | |
| r: 3:00 | 493 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 44 | 137 | |
| r: 3:00 | 21 | ||||||
| r514 |
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Workout Graph
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