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Yuriy Tszhan v500m/r...18 SkiErg

5,800

Meters

26:32.3

Time

2:17.2

Pace

341

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time26:32.3
Average Watts135
Calories Per Hour765
Stroke Rate37
Stroke Count975
Drag Factor100

September 19, 2020 08:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:32.3 5,800 2:17.2 135 765 37 141
2:35.5 500 2:35.5 93 620 30 85
2:02.2 500 2:02.2 192 960 39 130
1:53.2 400 2:21.5 124 725 36 134
1:38.8 400 2:03.5 186 939 39 150
1:29.8 300 2:29.6 104 659 35 135
1:14.7 300 2:04.5 181 924 39 147
1:08.3 200 2:50.7 70 541 31 135
0:50.9 200 2:07.2 170 884 40 143
0:30.4 100 2:32.0 100 643 34 143
0:24.7 100 2:03.5 186 939 41 148
0:58.6 200 2:26.5 111 683 36 138
0:47.9 200 1:59.7 204 1001 44 152
1:31.4 300 2:32.3 99 640 34 135
1:10.8 300 1:58.0 213 1033 45 159
2:03.2 400 2:34.0 96 629 34 139
1:37.4 400 2:01.7 194 967 40 160
2:33.1 500 2:33.1 98 635 34 139
2:01.4 500 2:01.4 196 973 42 163

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Workout Graph

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