Yuriy Tszhan 20x0:30/0:30r SkiErg
2,457
Meters
10:00.0
Time
2:02.1
Pace
152
Calories
149
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 45 |
| Stroke Count | 692 |
| Drag Factor | 97 |
September 04, 2020 08:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 45 | 149 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | 116 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | 148 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | 147 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 44 | 148 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 44 | 149 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 44 | 152 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 44 | 148 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | 152 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 44 | 151 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | 153 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | 154 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 44 | 150 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 42 | 149 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | 153 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 44 | 155 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 46 | 149 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 44 | 152 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 44 | 152 |
| r1,830 |
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Workout Graph
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