Yuriy Tszhan 12x250m/0:45r SkiErg
3,000
Meters
12:25.3
Time
2:04.2
Pace
186
Calories
152
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 21:25.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 42 |
| Stroke Count | 644 |
| Drag Factor | 97 |
August 27, 2020 08:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 42 | 152 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 41 | 133 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 42 | 145 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 41 | 149 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 44 | 156 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 43 | 158 |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 41 | 152 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 43 | 154 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 42 | 155 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 42 | 157 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 41 | 154 |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 43 | 157 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 44 | 155 |
| r1,553 |
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Workout Graph
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