Yuriy Tszhan 5x3:00/2:00r SkiErg
3,446
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
154
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 39 |
| Stroke Count | 857 |
| Drag Factor | 86 |
August 08, 2020 08:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 39 | 154 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 39 | 146 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 38 | 153 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 38 | 157 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 39 | 159 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 39 | 154 |
| r1,660 |
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Workout Graph
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