Yuriy Tszhan 4x500m/2:00r SkiErg
2,000
Meters
9:15.8
Time
2:18.9
Pace
114
Calories
141
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 17:15.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 37 |
| Stroke Count | 587 |
| Drag Factor | 87 |
August 01, 2020 08:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 37 | 141 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 39 | 138 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 35 | 136 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 37 | 140 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 37 | 150 |
| r1,413 |
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Workout Graph
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