Yuriy Tszhan v1:00/1:00r...7 SkiErg
3,665
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
154
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 41 |
| Stroke Count | 846 |
| Drag Factor | 85 |
July 21, 2020 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 836 | 41 | 154 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 136 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 44 | 154 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 39 | 156 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 39 | 158 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 155 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 40 | 158 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 43 | 160 | |
| r: 1:00 | 178 | ||||||
| r1,150 |
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Workout Graph
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