Yuriy Tszhan v1:00/1:00r...7 SkiErg
3,306
Meters
16:00.0
Time
2:25.1
Pace
183
Calories
157
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 42 |
| Stroke Count | 877 |
| Drag Factor | 103 |
April 04, 2020 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,306 | 2:25.1 | 114 | 693 | 42 | 157 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 43 | 131 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 43 | 155 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 43 | 167 | |
| r: 1:00 | 151 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 42 | 165 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 41 | 161 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 42 | 157 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 43 | 162 | |
| r: 1:00 | 164 | ||||||
| r1,126 |
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Workout Graph
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