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Yuriy Tszhan v500m/r...18 SkiErg

5,800

Meters

28:36.2

Time

2:27.9

Pace

316

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time28:36.2
Average Watts108
Calories Per Hour671
Stroke Rate39
Stroke Count1107
Drag Factor131

April 26, 2019 07:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:36.2 5,800 2:27.9 108 671 39 156
2:26.8 500 2:26.8 111 680 36 137
2:17.2 500 2:17.2 136 766 40 147
2:06.3 400 2:37.8 89 606 37 145
1:50.5 400 2:18.1 133 757 41 160
1:34.2 300 2:37.0 90 611 37 152
1:25.2 300 2:22.0 122 720 42 162
1:04.8 200 2:42.0 82 583 36 151
0:56.1 200 2:20.2 127 736 42 158
0:32.1 100 2:40.5 85 591 34 153
0:26.1 100 2:10.5 157 841 46 163
1:02.1 200 2:35.2 94 621 39 157
1:02.0 200 2:35.0 94 623 40 155
1:31.3 300 2:32.1 99 641 39 156
1:24.5 300 2:20.8 125 731 43 163
2:09.1 400 2:41.3 83 586 35 152
1:50.5 400 2:18.1 133 757 43 167
2:41.6 500 2:41.6 83 585 33 153
2:15.8 500 2:15.8 140 780 43 173

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Workout Graph

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