Yuriy Tszhan v1:40/0:20r...9 SkiErg
3,027
Meters
15:00.0
Time
2:28.6
Pace
164
Calories
142
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,271 |
| Overall Time | 19:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 626 |
| Drag Factor | 130 |
April 02, 2019 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 40 | 142 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 39 | 136 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 34 | 135 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 35 | 141 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 41 | 143 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 41 | 147 | |
| r: 2:00 | 17 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 44 | 151 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 42 | 146 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 40 | 145 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 40 | 135 | |
| r: 0:20 | 16 | ||||||
| r244 |
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Workout Graph
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