Sam Cummins v500m/1:00r...10 row
5,000
Meters
17:46.3
Time
1:46.6
Pace
378
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 27:46.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 125 |
August 03, 2017 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 5,000 | 1:46.6 | 289 | 1293 | 24 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 24 | |
| r: 1:00 | 17 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:00 | 18 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 24 | |
| r: 1:00 | 26 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 24 | |
| r: 1:00 | 20 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 24 | |
| r: 1:00 | 21 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | |
| r: 1:00 | 19 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 22 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | |
| r: 1:00 | 16 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 18 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 24 | |
| r: 1:00 | 13 | |||||
| r190 |
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Workout Graph
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