Sam Cummins v2:00/1:30r...7 row
3,901
Meters
14:00.0
Time
1:47.6
Pace
290
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,008 |
| Overall Time | 24:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 103 |
July 18, 2017 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,901 | 1:47.6 | 280 | 1265 | 21 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 23 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 21 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 21 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 21 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 21 | |
| r: 1:30 | 26 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 21 | |
| r: 1:30 | 9 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:30 | 5 | |||||
| r107 |
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Workout Graph
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