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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jean-Michel VILLAR

Log

Date Workout Score Ave Comments Action
04/07/20 33:57 7,308m 2:19.3 View workout
04/06/20 100m 0:18.5 1:32.5 View workout
04/06/20 32:10 6,038m 2:39.8 View workout
04/05/20 1:00:00 14,693m 2:02.5

Tentative sur 1h.
Je préfère au 10k qui est plus dur pour mon coeur
Départ toujours un peu rapide.
Cela…

 View workout
04/05/20 4:36 702m 3:16.9 View workout
04/04/20 21:20 4,169m 2:33.6 View workout
04/03/20 25:17 5,870m 2:09.2 View workout
04/02/20 31:00 6,072m 2:33.1 View workout
04/01/20 10000m 39:47.6 1:59.3

Départ trop rapide
impossible tenir une respiration par cycle
Entrainement du soir pas le meilleur moment

 View workout
03/31/20 22:41 4,637m 2:26.7 View workout
03/31/20 39:59 10,029m 1:59.6 View workout
03/31/20 3:28 653m 2:39.8 View workout
03/30/20 15:56 3,317m 2:24.1 View workout
03/30/20 41:36 10,106m 2:03.5 View workout
03/29/20 42:17 10,064m 2:06.0 View workout
03/28/20 22:15 5,021m 2:13.0 View workout
03/28/20 43:33 10,157m 2:08.6 View workout
03/27/20 28:50 6,509m 2:12.9 View workout
03/27/20 31:02 7,248m 2:08.4 View workout
03/26/20 30:06 6,775m 2:13.2 View workout
03/26/20 29:53.0 6,688m 2:14.0

Je n'arrive pas a exporter cet entrainement de la mémoire du PM5 ...

 View workout
03/25/20 30:36 6,726m 2:16.5 View workout
03/25/20 32:15 6,973m 2:18.7 View workout
03/24/20 30:40 6,437m 2:22.9 View workout
03/24/20 28:36 6,632m 2:09.4 View workout