Sean Hatton 10x0:30/0:30r BikeErg
2,952
Meters
5:00.0
Time
1:41.6
Pace
117
Calories
128
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| RPM | 84 |
| Revolution Count | 423 |
| Drag Factor | 112 |
March 01, 2025 08:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,952 | 1:41.6 | 333 | 1447 | 84 | 128 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 84 | 115 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 82 | 123 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 82 | 120 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | 122 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | 129 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 82 | 127 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 84 | 129 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 84 | 132 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 84 | 132 |
| 0:30.0 | 351 | 1:25.4 | 561 | 2229 | 100 | 151 |
| r712 |
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Workout Graph
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