Sean Hatton 20x0:30/0:30r BikeErg
6,092
Meters
10:00.0
Time
1:38.4
Pace
251
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 90 |
| Revolution Count | 901 |
| Drag Factor | 102 |
January 29, 2025 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,092 | 1:38.4 | 366 | 1560 | 90 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 84 | |
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 86 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 86 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 88 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 88 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 90 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 90 | |
| 0:30.0 | 308 | 1:37.4 | 379 | 1603 | 92 | |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 92 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 92 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1734 | 94 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 96 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 96 | |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 98 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 98 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 88 | |
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 88 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 86 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 86 | |
| r1,436 |
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Workout Graph
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