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Sean Hatton 30x0:30/0:30r BikeErg

8,821

Meters

15:00.0

Time

1:42.0

Pace

345

Calories

Rest Distance2,408
Rest Time15:00.0
Overall Distance11,229
Overall Time30:00.0
Average Watts330
Calories Per Hour1434
RPM86
Revolution Count1292
Drag Factor105

December 05, 2024 16:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,821 1:42.0 330 1434 86
0:30.0 273 1:49.8 264 1207 80
0:30.0 273 1:49.8 264 1207 80
0:30.0 286 1:44.8 303 1343 84
0:30.0 287 1:44.5 306 1354 84
0:30.0 286 1:44.8 303 1343 84
0:30.0 300 1:40.0 350 1504 88
0:30.0 301 1:39.6 354 1516 88
0:30.0 300 1:40.0 350 1504 88
0:30.0 301 1:39.6 354 1516 88
0:30.0 300 1:40.0 350 1504 88
0:30.0 301 1:39.6 354 1516 88
0:30.0 300 1:40.0 350 1504 88
0:30.0 301 1:39.6 354 1516 88
0:30.0 300 1:40.0 350 1504 88
0:30.0 301 1:39.6 354 1516 88
0:30.0 300 1:40.0 350 1504 88
0:30.0 301 1:39.6 354 1516 88
0:30.0 300 1:40.0 350 1504 88
0:30.0 301 1:39.6 354 1516 88
0:30.0 300 1:40.0 350 1504 88
0:30.0 301 1:39.6 354 1516 88
0:30.0 301 1:39.6 354 1516 88
0:30.0 301 1:39.6 354 1516 88
0:30.0 300 1:40.0 350 1504 88
0:30.0 301 1:39.6 354 1516 88
0:30.0 286 1:44.8 303 1343 84
0:30.0 287 1:44.5 306 1354 84
0:30.0 286 1:44.8 303 1343 84
0:30.0 273 1:49.8 264 1207 80
0:30.0 272 1:50.2 261 1197 80
r2,408

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Workout Graph

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