Sean Hatton v8:00/3:00r...4 BikeErg
10,914
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 3,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,324 |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 80 |
| Revolution Count | 1599 |
| Drag Factor | 108 |
November 12, 2024 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,914 | 1:49.9 | 263 | 1206 | 80 | |
| 8:00.0 | 4,286 | 1:51.9 | 249 | 1157 | 79 | |
| r: 3:00 | 1,141 | |||||
| 6:00.0 | 3,273 | 1:49.9 | 263 | 1205 | 80 | |
| r: 3:00 | 1,124 | |||||
| 4:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 81 | |
| r: 3:00 | 637 | |||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 83 | |
| r: 3:00 | 508 | |||||
| r3,410 |
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Workout Graph
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