Sean Hatton 3x1000m/1:00r row
3,000
Meters
10:59.1
Time
1:49.8
Pace
219
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 13:59.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 179 |
October 15, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1208 | 29 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 29 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | |
| r78 |
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Workout Graph
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