Sean Hatton v15c/1:21r...15 row
1,731
Meters
6:27.1
Time
1:51.8
Pace
130
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 1,972 |
| Overall Time | 19:18.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 159 |
February 02, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.1 | 1,731 | 1:51.8 | 250 | 1161 | 31 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | |
| r: 1:21 | 16 | |||||
| 0:42.8 | 190 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:16 | 18 | |||||
| 0:39.3 | 176 | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:35 | 19 | |||||
| 0:36.5 | 163 | 1:51.9 | 249 | 1158 | 28 | |
| r: 1:00 | 17 | |||||
| 0:33.0 | 148 | 1:51.4 | 253 | 1169 | 29 | |
| r: 1:08 | 16 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:04 | 18 | |||||
| 0:26.6 | 119 | 1:51.7 | 251 | 1162 | 29 | |
| r: 1:02 | 15 | |||||
| 0:23.2 | 105 | 1:50.4 | 260 | 1193 | 31 | |
| r: 0:47 | 17 | |||||
| 0:21.0 | 94 | 1:51.7 | 251 | 1164 | 31 | |
| r: 0:53 | 20 | |||||
| 0:18.4 | 81 | 1:53.5 | 239 | 1122 | 33 | |
| r: 0:43 | 16 | |||||
| 0:14.0 | 64 | 1:49.3 | 267 | 1220 | 34 | |
| r: 0:30 | 16 | |||||
| 0:13.9 | 63 | 1:50.3 | 261 | 1197 | 35 | |
| r: 0:36 | 16 | |||||
| 0:13.8 | 63 | 1:49.5 | 266 | 1216 | 35 | |
| r: 0:29 | 19 | |||||
| 0:14.6 | 65 | 1:52.3 | 247 | 1150 | 37 | |
| r: 0:27 | 18 | |||||
| 0:15.0 | 65 | 1:55.3 | 228 | 1084 | 36 | |
| r241 |
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Workout Graph
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