Sean Hatton 20x250m/0:20r BikeErg
5,000
Meters
9:07.2
Time
1:49.4
Pace
179
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,930 |
| Overall Time | 15:47.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 74 |
| Revolution Count | 680 |
| Drag Factor | 125 |
January 01, 2024 08:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.2 | 5,000 | 1:49.4 | 267 | 1218 | 74 | |
| 0:28.6 | 250 | 1:54.4 | 234 | 1104 | 71 | |
| 0:27.4 | 250 | 1:49.6 | 266 | 1214 | 74 | |
| 0:27.4 | 250 | 1:49.6 | 266 | 1214 | 75 | |
| 0:27.1 | 250 | 1:48.4 | 275 | 1245 | 75 | |
| 0:27.4 | 250 | 1:49.6 | 266 | 1214 | 75 | |
| 0:27.3 | 250 | 1:49.2 | 269 | 1225 | 75 | |
| 0:27.3 | 250 | 1:49.2 | 269 | 1225 | 75 | |
| 0:27.3 | 250 | 1:49.2 | 269 | 1225 | 75 | |
| 0:27.2 | 250 | 1:48.8 | 272 | 1235 | 75 | |
| 0:27.2 | 250 | 1:48.8 | 272 | 1235 | 75 | |
| 0:27.4 | 250 | 1:49.6 | 266 | 1214 | 74 | |
| 0:27.3 | 250 | 1:49.2 | 269 | 1225 | 75 | |
| 0:27.3 | 250 | 1:49.2 | 269 | 1225 | 75 | |
| 0:27.5 | 250 | 1:50.0 | 263 | 1205 | 74 | |
| 0:27.3 | 250 | 1:49.2 | 269 | 1225 | 75 | |
| 0:27.2 | 250 | 1:48.8 | 272 | 1235 | 75 | |
| 0:27.3 | 250 | 1:49.2 | 269 | 1225 | 75 | |
| 0:27.4 | 250 | 1:49.6 | 266 | 1214 | 74 | |
| 0:27.3 | 250 | 1:49.2 | 269 | 1225 | 75 | |
| 0:27.3 | 250 | 1:49.2 | 269 | 1225 | 75 | |
| r930 |
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Workout Graph
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