Sean Hatton 4x250m/0:30r row
1,000
Meters
3:40.6
Time
1:50.3
Pace
72
Calories
132
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 5:40.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 244 |
January 01, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 27 | 132 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | 125 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 131 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | 135 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | 138 |
| r79 |
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Workout Graph
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