Sean Hatton 4x500m/1:00r row
2,000
Meters
7:14.1
Time
1:48.5
Pace
148
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 11:14.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 210 |
December 27, 2023 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1242 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 28 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| r97 |
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Workout Graph
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