Sean Hatton 20x0:30/0:30r row
3,013
Meters
10:00.0
Time
1:39.5
Pace
240
Calories
155
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 210 |
December 04, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,013 | 1:39.5 | 355 | 1520 | 30 | 155 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 134 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 144 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 144 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 146 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 150 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 151 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 159 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 160 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 161 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 163 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 161 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 163 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 164 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 164 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 161 |
| r682 |
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Workout Graph
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