Sean Hatton 10x500m/1:00r row
5,000
Meters
17:48.6
Time
1:46.8
Pace
378
Calories
159
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 27:48.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 184 |
November 13, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 5,000 | 1:46.8 | 287 | 1287 | 27 | 159 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 139 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 144 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | 151 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 155 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 159 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 161 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 165 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | 167 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 170 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 32 | 181 |
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.