Sean Hatton 10x200m/0:30r row
2,000
Meters
6:47.8
Time
1:41.9
Pace
156
Calories
148
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 11:47.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 169 |
November 10, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 2,000 | 1:41.9 | 330 | 1436 | 30 | 148 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 29 | 130 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 29 | 137 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 30 | 141 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 30 | 143 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | 146 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 32 | 146 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 30 | 149 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 31 | 151 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 30 | 161 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 38 | 178 |
| r315 |
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Workout Graph
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