Sean Hatton 10x200m/0:45r row
2,000
Meters
6:18.9
Time
1:34.7
Pace
176
Calories
46
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,368 |
| Overall Time | 13:48.9 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 33 |
| Stroke Count | 208 |
| Drag Factor | 175 |
November 01, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.9 | 2,000 | 1:34.7 | 412 | 1717 | 33 | 46 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 32 | 150 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 31 | 156 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 31 | 159 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 33 | 0 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 31 | 0 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 31 | 0 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 | 0 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 32 | 0 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 36 | 0 |
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 43 | 0 |
| r368 |
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Workout Graph
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