Sean Hatton 10x0:30/0:30r BikeErg
3,336
Meters
5:00.0
Time
1:29.9
Pace
158
Calories
167
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 10:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| RPM | 96 |
| Revolution Count | 483 |
| Drag Factor | 109 |
October 25, 2023 09:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,336 | 1:29.9 | 481 | 1956 | 96 | 167 |
| 0:30.0 | 328 | 1:31.4 | 457 | 1874 | 94 | 145 |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 96 | 160 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 96 | 164 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 96 | 159 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 96 | 166 |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 96 | 173 |
| 0:30.0 | 335 | 1:29.5 | 487 | 1977 | 98 | 174 |
| 0:30.0 | 336 | 1:29.2 | 492 | 1992 | 98 | 176 |
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 98 | 179 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2053 | 98 | 180 |
| r560 |
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Workout Graph
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