Sean Hatton 10x500m/1:00r row
5,000
Meters
17:33.5
Time
1:45.3
Pace
385
Calories
161
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 27:33.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 172 |
October 12, 2023 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 5,000 | 1:45.3 | 299 | 1330 | 27 | 161 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 144 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 147 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | 152 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | 158 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | 160 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 25 | 164 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | 166 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 165 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 173 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 32 | 186 |
| r312 |
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Workout Graph
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