Sean Hatton v20c/2:00r...5 BikeErg
7,067
Meters
11:43.5
Time
1:39.5
Pace
300
Calories
159
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 21:43.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 87 |
| Revolution Count | 996 |
| Drag Factor | 121 |
September 21, 2023 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:43.5 | 7,067 | 1:39.5 | 355 | 1521 | 87 | 159 | |
| 0:33.8 | 385 | 1:27.7 | 517 | 2080 | 96 | 139 | |
| r: 2:00 | 55 | ||||||
| 1:16.9 | 840 | 1:31.5 | 456 | 1869 | 92 | 157 | |
| r: 2:00 | 61 | ||||||
| 2:16.6 | 1,393 | 1:38.0 | 371 | 1577 | 86 | 166 | |
| r: 2:00 | 60 | ||||||
| 3:30.0 | 2,019 | 1:44.0 | 311 | 1370 | 81 | 163 | |
| r: 2:00 | 56 | ||||||
| 4:06.2 | 2,429 | 1:41.3 | 336 | 1456 | 84 | 171 | |
| r: 2:00 | 35 | ||||||
| r267 |
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Workout Graph
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