Sean Hatton v1000m/4:00r...7 row
4,750
Meters
15:26.2
Time
1:37.4
Pace
409
Calories
175
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 31:26.2 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 181 |
September 20, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.2 | 4,750 | 1:37.4 | 378 | 1599 | 31 | 175 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 28 | 165 | |
| r: 4:00 | 51 | ||||||
| 2:24.9 | 750 | 1:36.6 | 388 | 1636 | 30 | 174 | |
| r: 3:00 | 49 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | 176 | |
| r: 2:00 | 50 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | 167 | |
| r: 2:00 | 50 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | 178 | |
| r: 2:00 | 42 | ||||||
| 2:26.8 | 750 | 1:37.8 | 373 | 1585 | 31 | 182 | |
| r: 3:00 | 40 | ||||||
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 31 | 184 | |
| r282 |
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v1000m/4:00r...7