Sean Hatton 5x4:00/1:00r BikeErg
11,420
Meters
20:00.0
Time
1:45.0
Pace
445
Calories
156
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,667 |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 86 |
| Revolution Count | 1722 |
| Drag Factor | 106 |
September 19, 2023 13:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,420 | 1:45.0 | 302 | 1338 | 86 | 156 |
| 4:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 81 | 139 |
| 4:00.0 | 2,289 | 1:44.8 | 304 | 1345 | 87 | 156 |
| 4:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 83 | 149 |
| 4:00.0 | 2,331 | 1:42.9 | 321 | 1403 | 88 | 162 |
| 4:00.0 | 2,429 | 1:38.8 | 363 | 1548 | 92 | 177 |
| r247 |
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Workout Graph
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