Sean Hatton v3:00/2:00r...5 row
4,442
Meters
15:00.0
Time
1:41.3
Pace
362
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 25:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 176 |
September 18, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,442 | 1:41.3 | 337 | 1458 | 30 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 31 | |
| r: 2:00 | 12 | |||||
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.