Sean Hatton v500m/2:00r...5 row
3,500
Meters
11:26.2
Time
1:38.0
Pace
299
Calories
172
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 21:26.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 371 |
| Drag Factor | 161 |
September 09, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.2 | 3,500 | 1:38.0 | 372 | 1578 | 33 | 172 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 34 | 157 | |
| r: 2:00 | 55 | ||||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 30 | 170 | |
| r: 2:00 | 49 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | 174 | |
| r: 2:00 | 42 | ||||||
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 31 | 181 | |
| r: 2:00 | 45 | ||||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 37 | 181 | |
| r: 2:00 | 20 | ||||||
| r211 |
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Workout Graph
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