Sean Hatton v2:00/1:00r...8 row
4,709
Meters
16:00.0
Time
1:41.9
Pace
380
Calories
169
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 161 |
September 08, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,709 | 1:41.9 | 330 | 1437 | 31 | 169 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 150 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 158 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | 163 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | 169 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | 172 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | 176 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 32 | 183 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 34 | 182 | |
| r: 1:00 | 16 | ||||||
| r289 |
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Workout Graph
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