Sean Hatton v5:00/2:00r...5 row
4,436
Meters
15:00.0
Time
1:41.4
Pace
362
Calories
178
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 25:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 164 |
September 07, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,436 | 1:41.4 | 335 | 1453 | 32 | 178 | |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 30 | 168 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 31 | 177 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 30 | 178 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 33 | 181 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 40 | 186 | |
| r: 2:00 | 15 | ||||||
| r202 |
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Workout Graph
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