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Sean Hatton v0:20/0:10r...24 row

2,577

Meters

8:00.0

Time

1:33.1

Pace

227

Calories

168

Heart Rate

Rest Distance847
Rest Time11:40.0
Overall Distance3,424
Overall Time19:40.0
Average Watts433
Calories Per Hour1791
Stroke Rate38
Stroke Count309
Drag Factor231

September 05, 2023 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,577 1:33.1 433 1791 38 168
0:20.0 109 1:31.7 453 1859 39 143
r: 0:10 35
0:20.0 110 1:30.9 466 1903 39 151
r: 0:10 33
0:20.0 109 1:31.7 453 1859 39 158
r: 0:10 36
0:20.0 108 1:32.5 441 1817 39 164
r: 0:10 34
0:20.0 106 1:34.3 417 1734 36 161
r: 0:10 36
0:20.0 107 1:33.4 429 1775 39 166
r: 0:10 35
0:20.0 106 1:34.3 417 1734 39 167
r: 0:10 36
0:20.0 107 1:33.4 429 1775 42 170
r: 4:00 47
0:20.0 110 1:30.9 466 1903 39 147
r: 0:10 38
0:20.0 108 1:32.5 441 1817 36 160
r: 0:10 37
0:20.0 108 1:32.5 441 1817 39 173
r: 0:10 34
0:20.0 108 1:32.5 441 1817 39 176
r: 0:10 35
0:20.0 107 1:33.4 429 1775 39 178
r: 0:10 33
0:20.0 106 1:34.3 417 1734 39 178
r: 0:10 32
0:20.0 107 1:33.4 429 1775 39 179
r: 0:10 30
0:20.0 106 1:34.3 417 1734 39 179
r: 4:00 43
0:20.0 110 1:30.9 466 1903 36 152
r: 0:10 36
0:20.0 108 1:32.5 441 1817 39 164
r: 0:10 34
0:20.0 108 1:32.5 441 1817 39 176
r: 0:10 38
0:20.0 106 1:34.3 417 1734 39 177
r: 0:10 36
0:20.0 106 1:34.3 417 1734 39 179
r: 0:10 34
0:20.0 106 1:34.3 417 1734 39 181
r: 0:10 36
0:20.0 105 1:35.2 405 1694 39 182
r: 0:10 29
0:20.0 106 1:34.3 417 1734 36 182
r: 0:10 30
r847

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