Sean Hatton v1:00/2:00r...9 row
7,139
Meters
25:00.0
Time
1:45.0
Pace
554
Calories
168
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,463 |
| Overall Time | 43:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 755 |
| Drag Factor | 161 |
September 04, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,139 | 1:45.0 | 302 | 1338 | 31 | 168 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 144 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | 155 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 162 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 29 | 166 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 28 | 170 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 30 | 175 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 175 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 32 | 180 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 41 | 185 | |
| r: 2:00 | 17 | ||||||
| r324 |
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