Sean Hatton 10x0:30/0:30r BikeErg
3,159
Meters
5:00.0
Time
1:34.9
Pace
140
Calories
146
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 10:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| RPM | 78 |
| Revolution Count | 390 |
| Drag Factor | 170 |
August 31, 2023 17:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,159 | 1:34.9 | 409 | 1706 | 78 | 146 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 78 | 140 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 78 | 143 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 78 | 144 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 78 | 147 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 78 | 147 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 78 | 149 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 78 | 150 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 78 | 148 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 78 | 150 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 78 | 150 |
| r578 |
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Workout Graph
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