Sean Hatton 5x1:00/0:30r BikeErg
3,017
Meters
5:00.0
Time
1:39.4
Pace
125
Calories
146
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,269 |
| Overall Time | 7:30.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 75 |
| Revolution Count | 377 |
| Drag Factor | 170 |
August 31, 2023 17:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,017 | 1:39.4 | 356 | 1525 | 75 | 146 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 75 | 138 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 76 | 145 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 75 | 144 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 75 | 151 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 76 | 152 |
| r252 |
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Workout Graph
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