Sean Hatton v6:00/1:00r...6 row
5,965
Meters
21:00.0
Time
1:45.6
Pace
460
Calories
177
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 27:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 163 |
August 30, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,965 | 1:45.6 | 297 | 1322 | 29 | 177 | |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 29 | 165 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 27 | 171 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 26 | 182 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | 180 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 30 | 182 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | 186 | |
| r: 1:00 | 17 | ||||||
| r160 |
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Workout Graph
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