Sean Hatton 7x3:00/1:00r row
5,768
Meters
21:00.0
Time
1:49.2
Pace
426
Calories
163
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 162 |
August 26, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,768 | 1:49.2 | 269 | 1224 | 28 | 163 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | 146 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 154 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 162 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 168 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 169 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 | 172 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | 176 |
| r219 |
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Workout Graph
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