Sean Hatton 4x500m/0:30r row
2,000
Meters
7:20.8
Time
1:50.2
Pace
144
Calories
145
Heart Rate
Rest Distance | 102 |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 2,102 |
Overall Time | 9:20.8 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1200 |
Stroke Rate | 30 |
Stroke Count | 221 |
Drag Factor | 164 |
August 23, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:20.8 | 2,000 | 1:50.2 | 262 | 1200 | 30 | 145 |
1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | 138 |
1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 143 |
1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 148 |
1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | 151 |
r102 |
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Workout Graph

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