Sean Hatton v8:00/3:00r...4 row
5,567
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
173
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 29:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 154 |
August 22, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,567 | 1:47.7 | 280 | 1262 | 30 | 173 | |
| 8:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 29 | 163 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 30 | 172 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 31 | 178 | |
| r: 3:00 | 36 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 33 | 179 | |
| r103 |
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